Our intestines are the center of our immune system and general health, often referred to as the "second brain". It is essential to establish a probiotic and prebiotic balance for a healthy gut flora.
What is the Difference Between Them?
- Probiotics: These are live (good) bacteria living in our intestines that help digestion and fight diseases. Homemade yogurt, kefir, homemade pickles, kombucha, and tarhana are the best natural probiotics.
- Prebiotics: These are non-digestible fibers that probiotics (good bacteria) need to feed and multiply. So, probiotics cannot survive without prebiotics. Garlic, onions, leeks, bananas, asparagus, and oats are great prebiotic sources.
Effects on the Digestive System
Regular probiotic and prebiotic intake eliminates digestive problems such as bloating, gas, constipation, and diarrhea. Moreover, since 90% of serotonin (happiness hormone) production occurs in the intestines, healthy intestines also directly improve your psychology.
